Let's begin our five-minute meditation.

Your breathing is becoming are becoming becomes becoming deep and calm. Your eyes closing are closing closing are close. Imagine: you is lying you lying you are lying you lie on the warm sand. The sun shines is shining shining shining is pleasantly but its rays arnt burning not burning aren burning are not burning. Is you enjoying Are you enjoying Do you enjoying Enjoying are you every moment in this summer paradise? Yes, you are! Is your troubles going Are your troubles going Going your troubles Do your troubles going away? Yes, they are they is they going they do! Are the problems still bothering you? No, they not they isn't they am not they aren't! Ask yourself: am I feeling are I feeling do I feeling feeling I relaxed and calm now?