Let's begin our five-minute meditation.

Your breathing becoming becomes are becoming is becoming deep and calm. Your eyes close are closing closing closing are. Imagine: you lying you is lying you lie you are lying on the warm sand. The sun is shining shining shining is shines pleasantly but its rays not burning aren burning arnt burning are not burning. Are you enjoying Enjoying are you Do you enjoying Is you enjoying every moment in this summer paradise? Yes, you are! Are your troubles going Going your troubles Is your troubles going Do your troubles going away? Yes, they is they are they going they do! Are the problems still bothering you? No, they am not they not they aren't they isn't! Ask yourself: am I feeling do I feeling are I feeling feeling I relaxed and calm now?