Let's begin our five-minute meditation.

Your breathing becomes is becoming are becoming becoming deep and calm. Your eyes close are closing closing closing are. Imagine: you are lying you lie you lying you is lying on the warm sand. The sun is shining shines shining shining is pleasantly but its rays aren burning arnt burning not burning are not burning. Enjoying are you Is you enjoying Are you enjoying Do you enjoying every moment in this summer paradise? Yes, you are! Do your troubles going Going your troubles Are your troubles going Is your troubles going away? Yes, they is they do they going they are! Are the problems still bothering you? No, they not they am not they isn't they aren't! Ask yourself: are I feeling feeling I am I feeling do I feeling relaxed and calm now?